If you're looking for a body building weight loss supplement, your best bet would probably be to go for product that contains creatine. Creatine is a naturally occurring compound in the body. It is composed of three amino acids: Glycine, Methionine, and Arginine. Your liver has the capacity to combine these three amino acids and produce creatine. The only other way to get creatine into your body is through your food and by taking creatine supplements. So what if your body building weight loss supplement contains creatine? This is what creatine does for your body.
Your body uses ATP (adenosine triphosphate) during anaerobic exercise. During anaerobic exercise, ATP is further broken down into two components: inorganic phosphate and ADP (adenosine diphosphate). This breaking down of ATP is what creates the fuel used by your muscles to contract. Your ATP stores remain for about 10 to 15 seconds at maximum exertion. After that, your muscles will no longer be able to function at maximum exertion. Taking body building weigh loss supplements that contain creatine can create more fuel for the body through this process. Most of the creatine found in your skeletal muscles bond with Phosphorous, becoming creatine phosphate. Creatine phosphate then bonds with extra ADP stores which then creates ATP for your body. More ATP stores, more fuel for your body.
Taking in body building weight loss supplements that contain creatine is like hitting two birds with one stone. With more ATP in your body, you can experience an increase in energy. This enables you to do more repetitions of your exercise program at maximum exertion. As you build more muscle, you increase your metabolic rate. An increased metabolic rate helps you in turn to burn more fat even while at rest. Taking in body building weight loss supplements that contain creatine are not only effective but also safe for you because it does not alter your testosterone or estrogen levels like steroids do.
No comments:
Post a Comment